What’s Up Bainbridge podcast host Bob Ross sat down with Bainbridge Prepares Wellness Team leads Colleen Huck and Susan James and Psychological First Aid team lead Mary O’Leary to talk about disasters and how they can affect our mental health and wellness. In the podcast, the three team leads talk about what support the two … More Supporting Our Community’s Mental Health and Wellness in a Disaster
Each month, we will be featuring a different Bainbridge Prepares team so you can get to know them and their mission. We first focus on the Wellness Team, which is lead by Colleen Huck and Susan James. Mission The team, comprised of thirty volunteers, was created “to help foster a healthy mind/body/spirit and positive state of … More Team Spotlight: Wellness Team
The Bainbridge Prepares Wellness Team has just released a new publication to help frontline workers during the COVID-19 pandemic and, in fact, during any large-scale emergency. The publication details ten strategies for stress relief. For each strategy, the team has listed exercises and specific practices. For example, the second strategy—Practice Mindfulness as Relaxation—is accompanied by … More Wellness Team Publishes Stress-Relief Tool for Frontline Workers
The BP Wellness Team has put together a list of tips for self-care (outside of the obvious hygiene practices). Download PDF. REST. Take micro rests if possible especially if you are a First Responder or under a lot of stress. Go to bed on time. Rest replenishes and fortifies! EAT HEALTHY whole foods (fruits and … More 20 Wellness Tips for Staying Strong, Resilient, & Healthy
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