This team leads trainings for citizens that show how we can ALL lend important emotional support to friends and neighbors in times of crisis. The team is led by Linda Semlitz, MD and Mary O’Leary, PhD, LCP. The team also includes Britt Gonsoulin, MD, MPH, Gina Wind, PhD, Laura Sachs, MSW, LICSW, Lauren Storck, PhD, and Mary Stowell, PhD.
The Psychological First Aid (PFA) Team of Bainbridge Prepares seeks Volunteers who will complete the PFA Certificate Training online (free and at your own convenience), and then serve during potential emergencies at Bainbridge Island Hubs. A mental health or medical background is not required. PFA is an essential skill for anyone helping out during a disaster. To provide PFA at a HUB during a disaster, certification is required. In addition, to be deployed, emergency volunteers must be registered with the City of Bainbridge Island. COBI-EM-Volunteer-Program-Feb-2019-FINAL (bainbridgewa.gov)
Please email PFA team leads with your interest or with any questions.
There are multiple ways to get a brief introduction to PFA prior to taking a certification course by going to our the Bainbridge Prepares website or attending one of our virtual trainings through Bainbridge Prepares.
The following PFA Online trainings for Certification are available:
- Johns Hopkins offers a free Coursera course on PFA.
- The National Child Traumatic Stress Network also has a free online course on PFA. but the training is on hold until the Spring of 2021.
The following resources are also available:
- Get the Psychological First Aid Field Operations Guide.
- PFA Mobile is a free tool from the National Child Traumatic Stress Network that educates about key principles of PFA, helps providers assess their readiness to provide PFA, and helps track survivors’ needs during a response.
- The Trauma-Focused Cognitive Behavioral Therapy Certification Program has released guidelines and resources for managing trauma-focused cognitive behavioral therapy.
- Check out the COVID Behavioral Health Group Impact Guide.
Community Emergency Response Team members should take this PFA training.
SUPPORTING YOUR KIDS
- Raising Resilience has archived all their videos for parents.
- Connections Cafe is a free virtual Cafe hosted by Raising Resilience “to help our parenting community come together (while keeping their distance) to process and implement the shift in our daily lives.”
- Watch the Explaining COVID video.
- Watch the How to Talk to Your Kids About Mental Health video.
- The University of Michigan Psychiatry Department has published Helping Kids Cope with the COVID-19 Crisis, a web page with information and resource links.
- WOEBOT is a free self-care text-based app that assists with anxiety, stress, and depression using CBT techniques.
- The American Academy of Child and Adolescent Psychiatry has great resources for children and families regarding COVID-19 here.
- In partnership with Zero to Thrive, the University of Michigan has also released an infographic about Helping Young Kids Through the Coronavirus (COVID-19) Crisis.
- Dr. Annette LaGreca of the University of Miami and Scott Sevin of 7-Dippity have adapted their book about dealing with the aftermath of a hurricane to the new situation of a pandemic. Helping Children and Families Cope with the COVID-19 Pandemic includes worksheets/discussion guides for parents and children ages 6-12.
- The Child Mind Institute offers a series of guides to help parents making decisions about a child’s mental health and/or learning disorders.
- The American Academy of Child and Adolescent Therapy provides a guide to help parents know when to seek mental health services for a child.
- The Coalition to Support Grieving Students offers a video that demonstrates how to talk with students who have recently experienced the death of someone close to them.
- Nationwide Children’s campaign called On Our Sleeves, which addresses children’s mental health, has released Behavioral Health Resources for Coronavirus.
- Check out this info. on staying safe while staying close from the Vermont Center for Children, Youth and Families. Here are some of the Center’s Wellness Prescriptions.
- The Washington State Department of Health has released a Behavioral Health Toolbox for Families with resources for supporting teens and children during the pandemic.
- KQED has posted an article about helping kids with suicidal ideation, React Calmly, Listen, Offer Hope: Help a Child at Risk of Suicide.
MENTAL HEALTH & RESILIENCE
- Check in with your primary care physician or pediatrician.
- Get help from a mental health provider. Bainbridge Psychotherapy Guild has a list of mental health providers on Bainbridge Island here.
- Make a call to the Washington Listens telephone line for pandemic-related stress: 833-681-0211.
- Call the Crisis Clinic of the Peninsulas: 360-479-3033.
- For an emergency, contact 911 or go to the nearest emergency room.
- The COVID Coach app designed by the VA is a free tool for coping with stress, anxiety, and low mood during the pandemic.
- Physician Support Line is a free national and confidential support line service made up of 600+ volunteers joined together in the determined hope to provide peer support for our physician colleagues as we navigate the COVID-19 pandemic. Access it here or call 1-888-409-0141.
- The Science of Well-Being is a course offered by Yale University through Coursera for free.
- The Alliance for Inclusion and Prevention has released its Telehealth Guidelines for School Mental Health Professionals: Strategies for Engaging Students and Building Resilience. Access it here.
- Medicaid covers certain mental health services. To find out if a particular service is covered, click here. In addition, tele-health services are provided. Coinsurance and deductibles apply, though some healthcare providers are reducing or waiving the amount you pay for telehealth visits.
- Washington Listens provides support with pandemic-related stress and emotional fallout caused by COVID-19. People can also access the service via telephone at 1-833-681-0211.
- Dr. Roby Marcou’s Facebook page offers a host of resources to help with COVID-19.
- COVID-19: Resources to Promote Mental Well-Being is a list of support available from the University of Washington Department of Psychiatry and Behavioral Sciences. The resources range from free phone or video support to training presentations on Skills for Psychological Recovery (SPR).
- Black Mental Health Resources is a page on the Mental Health Coalition website that lists resources that support Black mental health.
- Check out The Ingredients of Resilience Handout.
- Maintaining Mental Health During the Corona Virus offers tips for yourself and how to help a friend.
- Check out 25 Tips for Coping with Quarantine.
COVID has been here for over 9 months now . . . and winter is coming. Mental health issues related to the pandemic are especially hard for people with depression and other mental health disorders. The relapse and overdose rate has increased by 30 percent since March 2020. NAMI, the National Alliance on Mental Illness, has a 24-hour text helpline. Text NAMI 741741 or call between 9 am and 5 pm: 800-950-6264.
- Wired magazine has published an article listing three digital-based services to support mental health.
Also be sure to check out the Bainbridge Prepares Wellness Team page.
This information on grief and loss appeared in the Kitsap County Emergency Operations Center Coronavirus Update:
Coping with COVID: Grief and loss
When natural disasters happen, it is normal for people to experience loss and grief. Many of us have felt some form of loss as a result of the COVID-19 pandemic, like the loss of a loved one, change in health, job loss, or even just the loss of our “normal” life. Any grief and loss we might be feeling is layered on top of all the other stress of a pandemic. It’s ok to not feel ok if you are grieving a loss, especially during a natural disaster like this one.
This episode of the Washington State Department of Health’s (DOH) Coping with COVIDpodcast series talks about how most people experience grief and loss, and provides strategies for families to cope as we make our way through the pandemic.