20 Wellness Tips for Staying Strong, Resilient, & Healthy

The BP Wellness Team has put together a list of tips for self-care (outside of the obvious hygiene practices). Download PDF. REST. Take micro rests if possible especially if you are a First Responder or under a lot of stress. Go to bed on time. Rest replenishes and fortifies! EAT HEALTHY whole foods (fruits and … More 20 Wellness Tips for Staying Strong, Resilient, & Healthy