Recs for Cultivating Well-Being During COVID

The Bainbridge Prepares Wellness Team is maintaining a list on their page of resources for maintaining well-being during the pandemic. Some of the items on the list are online courses that can help you reduce stress and even cultivate happiness. Here are a couple of highlights: Science of Well-Being (Yale Science, free) Get expert insights … More Recs for Cultivating Well-Being During COVID

When You Don’t Have a Thermometer

We’ve been receiving requests through our Recovers site asking for thermometers. While we are doing what we can to provide them, we thought we’d give these tips out in the meantime. Tip #1 – You May Have One “Hidden.” Find it. We’ve found that, often, people may have a thermometer in a place they didn’t … More When You Don’t Have a Thermometer

20 Wellness Tips for Staying Strong, Resilient, & Healthy

The BP Wellness Team has put together a list of tips for self-care (outside of the obvious hygiene practices). Download PDF. REST. Take micro rests if possible especially if you are a First Responder or under a lot of stress. Go to bed on time. Rest replenishes and fortifies! EAT HEALTHY whole foods (fruits and … More 20 Wellness Tips for Staying Strong, Resilient, & Healthy