Wellness Team Publishes Stress-Relief Tool for Frontline Workers

The Bainbridge Prepares Wellness Team has just released a new publication to help frontline workers during the COVID-19 pandemic and, in fact, during any large-scale emergency. The publication details ten strategies for stress relief. For each strategy, the team has listed exercises and specific practices. For example, the second strategy—Practice Mindfulness as Relaxation—is accompanied by … More Wellness Team Publishes Stress-Relief Tool for Frontline Workers

Connections Cafe Links Parents During COVID

When the pandemic hit, Raising Resilience—a local organization whose mission is to use parenting education, connections, and resources to help families thrive—had to figure out how to continue to support families during social distancing. The result? Connections Cafe, “a free virtual Cafe to help our parenting community come together (while keeping their distance) to process and … More Connections Cafe Links Parents During COVID

Recs for Cultivating Well-Being During COVID

The Bainbridge Prepares Wellness Team is maintaining a list on their page of resources for maintaining well-being during the pandemic. Some of the items on the list are online courses that can help you reduce stress and even cultivate happiness. Here are a couple of highlights: Science of Well-Being (Yale Science, free) Get expert insights … More Recs for Cultivating Well-Being During COVID

20 Wellness Tips for Staying Strong, Resilient, & Healthy

The BP Wellness Team has put together a list of tips for self-care (outside of the obvious hygiene practices). Download PDF. REST. Take micro rests if possible especially if you are a First Responder or under a lot of stress. Go to bed on time. Rest replenishes and fortifies! EAT HEALTHY whole foods (fruits and … More 20 Wellness Tips for Staying Strong, Resilient, & Healthy